Stress Management
£7.00
Derwent Training’s Stress Management Short Course is designed to help you gain a deeper understanding of work-related stress. The course explores what stress is, identifies common stressors and causes, and provides various strategies to effectively manage work-related stress.
Description
Derwent Training’s Stress Management Short Course is designed to help you gain a deeper understanding of work-related stress. The course explores what stress is, identifies common stressors and causes, and provides various strategies to effectively manage work-related stress.
Additionally, the course emphasizes the importance of personal resilience and how it can assist in coping with stress. Finally, learners will be guided through the steps needed to conduct a risk assessment for work-related stress.
Areas Covered
- Defining stress
- The causes of stress at work
- Effects of stress on job performance
- Strategies for managing stress
- Stress reduction
- Stress and the law
- Management of Health and Safety at Work Regulations
- HSE’s management standards
- Risk assessment for work-related stress
Who Is It For?
This Short Course is perfect for any organisation and can be incorporated into a workplace’s health and wellbeing programme. It is also beneficial for individuals who want to understand their stress triggers and learn effective strategies to manage them. The course can be used as a stand-alone module or integrated into an induction programme.
Requirements
No prior knowledge needed
Typical Duration
20 – 40 minutes
View the fact sheet here.
