An awareness of mental health & wellbeing
£20.00
This online mental health & wellbeing course is perfect for learners wanting a basic introduction and interested in finding out more about mental health.
Description
Mental health is a significant factor in overall physical wellbeing. By promoting mental health awareness and continuing to break down the stigma around mental health challenges, we can become more adept at recognizing how to best support individuals who are struggling, ultimately improving their quality of life. At Derwent Training, we are committed to fostering this understanding and providing the tools to make a positive impact.
Areas covered
- Learn what mental health means, what is good mental health and poor mental health
- Understand the personal risk factors that can influence mental health and mental ill health
- Explore the recovery journey, the wellness recovery action plan and the recovery model
- Understanding the impact of life events and learn about stigma
- An introduction to the types of mental ill health and illnesses
- Learn the importance of self-care, management, and mindfulness
Who is it aimed at?
The course is perfect for learners wanting a basic introduction and interested in finding out more about mental health.
Requirements
No prior knowledge needed
Typical Duration
1-2 hours
View the fact sheet here.
