It’s estimated that between 1.24 and 3.8 million people in the UK are experiencing an eating disorder. Many more are impacted by trying to support someone they care about.
Eating disorders affect people of all ages, backgrounds, genders and ethnicities, and they are extremely complex.
Noticing potential signs
You may notice changes in family members, friends, colleagues or yourself.
When it comes to eating disorders, there are things you can observe.
While some physical changes, like weight loss or gain, might be most noticeable, the first thing to think about is behavioural changes.
Eating disorders often thrive in isolation and secrecy.
Establish a supportive culture
You can play a key role in supporting someone’s mental health.
The three most important behaviours to display are:
Eating disorders are often an invisible illness. Make sure you are checking in with colleagues or family members.
Consider what you have in place to take care, and allow safe spaces and time to communicate with the individual.
Education is key
There is plenty of information available on eating disorders and spotting the signs. Making yourself aware will help you.
You cannot solve the issue yourself but you can support someone.
In recovery
It is important to note that most people do make a full recovery with the right support. However, it’s not a linear journey.
Support an individual to take the time they need for any appointments.
Consider the language you use, even if it’s well-intentioned, it could be insensitive. Saying things like ‘you look really well’ or ‘you look so much better’ can be really triggering for someone in recovery.
The safest thing to do is to ask the person what they need. After all, everyone is different. Just be kind and compassionate.
